Swim Workout: Helpful Delicious Distance Freestyle - 11/20/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Freestyle)		60% Effort

1300

1 X { 1x{

8x100	Other	(Freestyle)	K/D/S (D Fingertip Drag w/Flick)	70% Effort
K/D/S (D Fingertip Drag w/Flick)
10x50	Swim	(Freestyle)		80% Effort

3000

6 X { 6x{

1x25	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

2x25	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x25	Other	(Other)		60% Effort

2x50	Other	(Other)	Last 4 are: 50, 25, 50, 25	60% Effort
Last 4 are: 50, 25, 50, 25
2x25	Other	(Other)		60% Effort

400

1 X { 1x{

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	60% Effort

1x100	Warm-Down	(Choice)	60% Effort

Total Distance: 5300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Helpful Delicious Distance Freestyle - 11/20/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 11/20/2022

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5300

Creator:

swim-bot

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