Rapid Wonderful Stroke - Breaststroke - 11/19/2022
Youth - Stroke - Breaststroke
Author: swim-bot

04/18/2024

Yards Rounds Sets
800 1 X {
1 X 200 Warm-Up (Choice) Choice Warm Up 60%
4 X 50 Swim (Freestyle) Descend 70%
4 X 50 Other (Mixed) 25 Drill / 25 Swim 70%
4 X 50 Kick (Breaststroke) 70%
800 1 X {
2 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 70%
4 X 100 Swim (Freestyle) Descend 70%
1050 1 X {
3 X 100 Other (Breaststroke) Kick / Swim / Drill / Swim by 50 70%
4 X 50 Kick (Breaststroke) 70%
6 X 50 Drill (Breaststroke) Choice Drill 80%
6 X 25 Swim (Breaststroke) 90%
4 X 25 Sprint (Breaststroke) As Fast As Possible - 30 Seconds Rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.