1500 Free Breast Daily
Adult/Masters - Stroke - Freestyle
Author: Chuck Boudreaux

10/22/2019

Yards Rounds Sets
500 1 X {
1 X 100 Warm-Up (Breaststroke) 40%
1 X 200 Warm-Up (Freestyle) 40%
1 X 200 Kick (Freestyle) fins and board 50%
300 1 X {
6 X 50 Other (Mixed) Odd Swim - Even Kick 60%
450 3 X {
1 X 100 Swim (Freestyle) Build 70% to 90% 70%
1 X 50 Other (Breaststroke) Active Recovery 40%
100 1 X {
2 X 50 Swim (Choice) Work on technique 60%
200 1 X {
4 X 50 Warm-Down (Choice) EZ Warm Down 30%
Total Yards: 1550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.