Swim Workout:
1500 Free Breast Daily


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Swim Workout

Rounds Sets
1x100 Warm-Up (Breaststroke) 40%
1x200 Warm-Up (Freestyle) 40%
1x200 Kick (Freestyle) 50%
6x50 Other (Mixed) 60%
1x100 Swim (Freestyle) 70%
1x50 Other (Breaststroke) 40%
2x50 Swim (Choice) 60%
4x50 Warm-Down (Choice) 30%
Total Distance: 1550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Similar: Beginner Fitness Swimmer Worko...

Beginner Fitness Swim...

Adult/Masters - Stroke - Freestyle - 1650


This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.

Similar: Beginner Fitness Swimmer Worko...

Beginner Fitness Swim...

Adult/Masters - Stroke - Freestyle - 1650


This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.



Swim Workout Info

Workout Title:
1500 Free Breast Daily

Workout Description:
Good daily workout for building endurance for beginner

Workout Type:
Stroke - Freestyle

Workout Level:
Adult/Masters

Distance unit:
Yards

Total Yards:
1550

Creator:
Chuck Boudreaux

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