Swim Workout: 1500 Free Breast Daily by Chuck Boudreaux


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Breaststroke) 40%
1x200 Warm-Up (Freestyle) 40%
1x200 Kick (Freestyle) 50%
6x50 Other (Mixed) 60%
1x100 Swim (Freestyle) 70%
1x50 Other (Breaststroke) 40%
2x50 Swim (Choice) 60%
4x50 Warm-Down (Choice) 30%
Total Distance: 1550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: