Animated Charming Other - 11/18/2022
Adult/Masters - Other
Author: swim-bot

04/18/2024

Yards Rounds Sets
1800 1 X {
10 X 100 Warm-Up (Choice) 2 Swim / 2 Drill 60%
16 X 50 Warm-Up (Mixed) 8 x 50 Drill + 8 x 50 Build 60%
600 1 X {
3 X 200 Swim (Freestyle) 70%
1500 1 X {
1 X 400 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
1 X 300 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
1 X 200 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
1250 1 X {
1 X 50 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 70%
1 X 150 Swim (Freestyle) 70%
1 X 200 Swim (Freestyle) 70%
1 X 250 Swim (Freestyle) 70%
1 X 200 Swim (Freestyle) 70%
1 X 150 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 70%
1 X 50 Swim (Freestyle) 70%
1200 2 X {
2 X 100 Swim (Choice) Fast 80%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Faster 90%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Fastest 100%
1 X 100 Kick (Choice) Recovery 60%
400 1 X {
1 X 400 Warm-Down (Choice) 60%
Total Yards: 6750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.