Swim Workout: Fast Bright Stroke - 11/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
1x500 Swim (IM) 70%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x50 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
4x150 Drill (Other) 60%
4x50 Sprint (Choice) 100%
1x500 Warm-Down (Freestyle) 20%
4x50 Sprint (Choice) 100%
1x500 Warm-Down (Freestyle) 20%
4x25 Sprint (Choice) 90%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: