Happy Therapeutic Speed - 11/17/2022
Adult/Masters - Speed
Author: swim-bot

05/19/2024

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
1 X 300 Pull (Choice) 60%
1 X 200 Kick (Choice) 60%
1 X 100 Swim (Choice) 60%
400 1 X {
8 X 50 Swim (Choice) Mid-pool 50's work the turns. No breathing in or out of turns, strong dolphin kicks, streamlined body position 80%
900 3 X {
1 X 150 Swim (Freestyle) Strong 80%
1 X 100 Swim (Freestyle) Fast - 30 Seconds Rest 90%
1 X 50 Swim (Freestyle) Sprint - 1 Minute Rest 100%
1150 1 X {
5 X 50 Kick (Choice) 25 Relaxed / 25 Build to 90% 70%
5 X 50 Pull (Choice) Distance Per Stroke - Focus on Feeling the Water 70%
5 X 50 Swim (Choice) 80%
5 X 50 Sprint (Choice) 90%
6 X 25 Sprint (Choice) As Fast As Possible - 2 Minutes Rest 100%
600 4 X {
1 X 100 Kick (Choice) Fast 100%
1 X 50 Swim (Choice) Recovery 60%
200 1 X {
1 X 200 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.