Swim Workout: Magical Tenacious Distance Freestyle - 11/17/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x100	Warm-Up	(Freestyle)	Choice Warm Up	50% Effort
Choice Warm Up
1x100	Drill	(Freestyle)	with fins	60% Effort
with fins
1x100	Kick	(Freestyle)	with fins	60% Effort
with fins

1600

2 X { 2x{

4x200	Swim	(Freestyle)	1st round: Descend, 2nd Round: Hold Pace of 3rd rep in 1st round	80% Effort
1st round: Descend, 2nd Round: Hold Pace of 3rd rep in 1st round

1500

1 X { 1x{

15x100	Swim	(Freestyle)	Short Rest 100's (3-5s RI)	80% Effort
Short Rest 100's (3-5s RI)

150

1 X { 1x{

6x25	Swim	(Mixed)	Sprint	40% Effort
Sprint

1050

1 X { 1x{

1x300	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x250	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x200	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x150	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x100	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s
1x50	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s

200

1 X { 1x{

1x200	Warm-Down	(Mixed)	Super slow	40% Effort
Super slow

Total Distance: 4900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magical Tenacious Distance Freestyle - 11/17/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Adult/Masters swimmers -- 11/17/2022

Workout Type:

Distance Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4900

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.