Swim Workout: Light Bizarre Sprint Freestyle - 11/16/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	warm up	60% Effort
warm up

1250

1 X { 1x{

10x50	Kick	(Butterfly)	with boards/ 1:00	100% Effort
with boards/ 1:00
10x25	Swim	(Freestyle)	flipturn at flags	100% Effort
flipturn at flags
10x50	Swim	(Freestyle)	flipturn 50s/ start prone position	100% Effort
flipturn 50s/ start prone position

400

1 X { 1x{

1x300	Warm-Down	(Choice)	50% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	50% Effort

Total Distance: 1850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Light Bizarre Sprint Freestyle - 11/16/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 11/16/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1850

Creator:

swim-bot

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