Swim Workout: Accurate Great Stroke - Breaststroke - 11/16/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
2x200 Other (Choice) 60%
4x100 Swim (IM) 70%
5x25 Swim (Breaststroke) 90%
1x75 Swim (Breaststroke) 100%
8x50 Other (Breaststroke) 80%
1x100 Swim (Choice) 60%
5x50 Swim (Choice) 80%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: