Swim Workout: Tailor-made Healthy Speed - 11/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
4x75 Other (Mixed) 70%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
1x25 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: