Swim Workout: Tailor-made Healthy Speed - 11/16/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Choice)	50% Effort

1x200	Kick	(Choice)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

300

1 X { 1x{

4x75	Other	(Mixed)	Alternate 50 Kick/25 Swim with 25 Swim / 50 Kick	70% Effort
Alternate 50 Kick/25 Swim with 25 Swim / 50 Kick

1000

4 X { 4x{

1x100	Swim	(Freestyle)	85%	80% Effort
85%
1x75	Swim	(Freestyle)	90%	90% Effort
90%
1x50	Swim	(Freestyle)	95%	90% Effort
95%
1x25	Swim	(Freestyle)	100% - 30 seconds Rest before next round	100% Effort
100% - 30 seconds Rest before next round

200

1 X { 1x{

1x200	Warm-Down	(Choice)	choice stroke not whales, bobs, etc	40% Effort
choice stroke not whales, bobs, etc

Total Distance: 2100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Tailor-made Healthy Speed - 11/16/2022

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 11/16/2022

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2100

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.