Abundant Fearless Stroke - Backstroke - 11/15/2022
Youth - Stroke - Backstroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
5 X 100 Swim (Freestyle) Descend 70%
4 X 75 Other (Mixed) 50 Drill / 25 Swim 70%
4 X 50 Kick (Choice) 70%
600 6 X {
1 X 75 Drill (Backstroke) Left Arm, Right Arm, Both Arms by 25 70%
1 X 25 Swim (Backstroke) Perfect Technique 70%
2000 2 X {
8 X 50 Drill (Backstroke) Fingertip Drag/Catch-up (hands in lap) 70%
8 X 50 Swim (Backstroke) 80%
4 X 50 Sprint (Backstroke) 90%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.