Animated Magnificent Stroke - Breaststroke - 11/14/2022
Adult/Masters - Stroke - Breaststroke
Author: swim-bot

04/18/2024

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
400 1 X {
4 X 100 Swim (Breaststroke) Fast - Little Rest 90%
200 1 X {
4 X 25 Sprint (Butterfly) Maintain good technique 80%
1 X 100 Swim (Backstroke) Maintain good technique / Fins optional 50%
800 4 X {
1 X 150 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
300 1 X {
2 X 100 Other (Breaststroke) Kick / Swim / Drill / Swim 60%
4 X 25 Swim (Freestyle) Descend 70%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.