Fabulous Terrific Sprint Freestyle - 11/14/2022
Collegiate/Olympic - Sprint Freestyle
Author: swim-bot

04/18/2024

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Mixed) 50%
1950 1 X {
8 X 50 Swim (Choice) Build 80%
6 X 75 Swim (Choice) Descend 80%
4 X 100 Swim (Freestyle) Build 80%
2 X 150 Swim (Freestyle) Descend 80%
1 X 200 Swim (Freestyle) Build 80%
4 X 50 Sprint (Choice) As Fast As Possible - 1 minuet rest after each 100%
2400 4 X {
1 X 125 Sprint (Freestyle) 100%
1 X 100 Swim (Freestyle) 80%
1 X 100 Sprint (Freestyle) 100%
1 X 75 Swim (Freestyle) 80%
1 X 75 Sprint (Freestyle) 100%
1 X 50 Swim (Freestyle) 80%
1 X 50 Sprint (Freestyle) 100%
1 X 25 Swim (Freestyle) 1 Minute Rest after 25 80%
850 1 X {
5 X 50 Pull (Freestyle) 20 sec rest 60%
10 X 25 Kick (Freestyle) 20 sec rest 60%
10 X 25 Sprint (Freestyle) 30 sec rest 100%
1 X 100 Warm-Down (Choice) Easy 30%
Total Yards: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.