Swim Workout: Friendly Delicious Stroke - Freestyle - 11/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
8x50 Drill (Freestyle) 70%
8x50 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
2x100 Sprint (Freestyle) 90%
2x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: