Juicy Best Endurance - 11/13/2022
Collegiate/Olympic - Endurance
Author: swim-bot

06/06/2023

Yards Rounds Sets
700 1 X {
1 X 500 Warm-Up (Freestyle) 30 s. Rest 50%
1 X 200 Warm-Up (Choice) Kick on 30 s. rest 50%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
2550 1 X {
1 X 50 Swim (Freestyle) on 1:00 80%
1 X 100 Swim (Freestyle) on 2:00 80%
1 X 200 Swim (Freestyle) on 3:00 80%
1 X 300 Swim (Freestyle) on 4:00 80%
1 X 400 Swim (Freestyle) on 6:00 80%
1 X 500 Swim (Freestyle) on 7:00 80%
1 X 400 Swim (Freestyle) on 6:00 80%
1 X 300 Swim (Freestyle) on 4:00 80%
1 X 200 Swim (Freestyle) on 3:00 80%
1 X 100 Swim (Freestyle) on 2:00 80%
1200 2 X {
4 X 50 Swim (Freestyle) Even Paced 80%
2 X 100 Swim (Freestyle) Even Paced 80%
1 X 200 Swim (Freestyle) Even Paced 80%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.