Tailor-made Beneficial Other - 11/13/2022
Youth - Other
Author: swim-bot

06/06/2023

Yards Rounds Sets
2000 1 X {
1 X 500 Warm-Up (Choice) 50%
4 X 200 Other (Choice) Kick / Swim / Drill / Swim 60%
4 X 75 Swim (Freestyle) Build 70%
4 X 100 Kick (Choice) 60%
600 2 X {
1 X 100 Swim (Freestyle) Get legs going 70%
8 X 25 Kick (IM) IM in order 70%
1300 1 X {
2 X 200 Swim (Freestyle) 2:30 80%
4 X 100 Swim (Freestyle) 200p 1:15 80%
8 X 50 Swim (Freestyle) 200p :45 80%
1 X 100 Choice (Choice) Recovery 60%
50 1 X {
1 X 50 Warm-Down (Freestyle) EASY 60%
Total Yards: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.