Swim Workout: Tailor-made Beneficial Other - 11/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Other (Choice) 60%
4x75 Swim (Freestyle) 70%
4x100 Kick (Choice) 60%
1x100 Swim (Freestyle) 70%
8x25 Kick (IM) 70%
2x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
1x100 Choice (Choice) 60%
1x50 Warm-Down (Freestyle) 60%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: