Swim Workout: Tailor-made Beneficial Other - 11/13/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

1x500	Warm-Up	(Choice)		50% Effort

4x200	Other	(Choice)	Kick / Swim / Drill / Swim	60% Effort
Kick / Swim / Drill / Swim
4x75	Swim	(Freestyle)	Build	70% Effort
Build
4x100	Kick	(Choice)		60% Effort

600

2 X { 2x{

1x100	Swim	(Freestyle)	Get legs going	70% Effort
Get legs going
8x25	Kick	(IM)	IM in order	70% Effort
IM in order

1300

1 X { 1x{

2x200	Swim	(Freestyle)	2:30	80% Effort
2:30
4x100	Swim	(Freestyle)	200p 1:15	80% Effort
200p 1:15
8x50	Swim	(Freestyle)	200p :45	80% Effort
200p :45
1x100	Choice	(Choice)	Recovery	60% Effort
Recovery

1 X { 1x{

1x50	Warm-Down	(Freestyle)	EASY	60% Effort
EASY

Total Distance: 3950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Tailor-made Beneficial Other - 11/13/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 11/13/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3950

Creator:

swim-bot

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