Swim Workout: Fancy Bizarre Distance Freestyle - 11/12/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Freestyle)	Easy	60% Effort
Easy
8x50	Swim	(Freestyle)	Go at a fast pace with no more than 5 seconds rest between each rep	80% Effort
Go at a fast pace with no more than 5 seconds rest between each rep
1x400	Swim	(Freestyle)	Distance Per Stoke (High Elbow)	70% Effort
Distance Per Stoke (High Elbow)

1400

2 X { 2x{

1x200	Swim	(Freestyle)	EZ 20 Sec Rest	60% Effort
EZ 20 Sec Rest
1x200	Swim	(Freestyle)	MD, 20 Sec Rest	60% Effort
MD, 20 Sec Rest
1x200	Swim	(Freestyle)	HD, 20 Sec Rest	60% Effort
HD, 20 Sec Rest
1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ

2800

1 X { 1x{

1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
4x200	Swim	(Freestyle)		80% Effort

1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
3x200	Swim	(Freestyle)	Minus 5 Seconds	80% Effort
Minus 5 Seconds
1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
2x200	Swim	(Freestyle)	Minus 10 Seconds	80% Effort
Minus 10 Seconds
1x200	Swim	(Mixed)	25 EZ - 100 Reverse IM Drill - 75 EZ	60% Effort
25 EZ - 100 Reverse IM Drill - 75 EZ
1x200	Swim	(Freestyle)	Minus 15 Seconds	80% Effort
Minus 15 Seconds

2800

2 X { 2x{

4x50	Swim	(Freestyle)	Hold the pace of these 50s throughout the set	90% Effort
Hold the pace of these 50s throughout the set
3x100	Swim	(Freestyle)		80% Effort

2x200	Swim	(Freestyle)		70% Effort

3x100	Swim	(Freestyle)		80% Effort

4x50	Swim	(Freestyle)		90% Effort

0x0	(Select One)	((Select One))		60% Effort

300

1 X { 1x{

1x100	Pull	(Choice)	60% Effort

1x100	Kick	(Choice)	60% Effort

1x100	Warm-Down	(Freestyle)	60% Effort

Total Distance: 8500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Fancy Bizarre Distance Freestyle - 11/12/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Collegiate/Olympic swimmers -- 11/12/2022

Workout Type:

Distance Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8500

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.