Silly Fancy Stroke - Butterfly - 11/12/2022
Youth - Stroke - Butterfly
Author: swim-bot

05/19/2024

Yards Rounds Sets
2000 1 X {
5 X 200 Warm-Up (Freestyle) Loosen Up + Breath every 5 60%
12 X 50 Kick (IM) Preferably IM Order 70%
4 X 100 Pull (IM) 25R/25L/50B 60%
3450 3 X {
10 X 25 Sprint (Butterfly) Focus On Stroke Count 90%
1 X 100 Swim (Freestyle) Active Rest 20%
6 X 50 Sprint (Butterfly) Hold 200 Target Stroke Rate 90%
1 X 100 Swim (Freestyle) Active Rest 20%
3 X 100 Sprint (Butterfly) Last One Dive For Time 100%
1 X 100 Swim (Freestyle) Active Rest 20%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.