Swim Workout: Silly Fancy Stroke - Butterfly - 11/12/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

5x200	Warm-Up	(Freestyle)	Loosen Up + Breath every 5	60% Effort
Loosen Up + Breath every 5
12x50	Kick	(IM)	Preferably IM Order	70% Effort
Preferably IM Order
4x100	Pull	(IM)	25R/25L/50B	60% Effort
25R/25L/50B

3450

3 X { 3x{

10x25	Sprint	(Butterfly)	Focus On Stroke Count	90% Effort
Focus On Stroke Count
1x100	Swim	(Freestyle)	Active Rest	20% Effort
Active Rest
6x50	Sprint	(Butterfly)	Hold 200 Target Stroke Rate	90% Effort
Hold 200 Target Stroke Rate
1x100	Swim	(Freestyle)	Active Rest	20% Effort
Active Rest
3x100	Sprint	(Butterfly)	Last One Dive For Time	100% Effort
Last One Dive For Time
1x100	Swim	(Freestyle)	Active Rest	20% Effort
Active Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 5750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Silly Fancy Stroke - Butterfly - 11/12/2022

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 11/12/2022

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5750

Creator:

swim-bot

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