Swim Workout: Helpful Calm Stroke - Freestyle - 11/12/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1450

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
3x100	Swim	(Choice)	Build Up	60% Effort
Build Up
4x50	Swim	(Choice)	Descend	70% Effort
Descend
6x75	Swim	(Freestyle)	Breath Every 3 / 5 / 3 by 25	70% Effort
Breath Every 3 / 5 / 3 by 25

300

1 X { 1x{

6x50	Pull	(Freestyle)	Good technique 20-30s rest	70% Effort
Good technique 20-30s rest

1400

4 X { 4x{

1x200	Swim	(Choice)	Fast	80% Effort
Fast
1x150	Swim	(Freestyle)	Slow	50% Effort
Slow

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Helpful Calm Stroke - Freestyle - 11/12/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 11/12/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3450

Creator:

swim-bot

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