Swim Workout: Royal Lively Sprint Freestyle - 11/12/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm up	50% Effort
Choice Warm up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Kick	(Choice)	Descend	70% Effort
Descend

400

4 X { 4x{

1x75	Swim	(Freestyle)	As Fast As Possible	100% Effort
As Fast As Possible
1x25	Swim	(Freestyle)	Recovery	40% Effort
Recovery

800

1 X { 1x{

1x200	Swim	(Freestyle)	Easy	60% Effort
Easy
4x75	Sprint	(Freestyle)	Fast	80% Effort
Fast
1x100	Swim	(Freestyle)	Easy	60% Effort
Easy
8x25	Sprint	(Freestyle)	Fast	90% Effort
Fast

300

1 X { 1x{

1x300	Warm-Down	(Backstroke)		50% Effort

Total Distance: 2500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Royal Lively Sprint Freestyle - 11/12/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 11/12/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2500

Creator:

swim-bot

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