New Magnificent Other - 10/27/2022
Youth - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
1900 4 X {
1 X 100 Warm-Up (Freestyle) Alt FC/BC 50%
1 X 200 Warm-Up (Choice) K-S-D-S 60%
1 X 75 Warm-Up (Freestyle) BUILD 60%
1 X 100 Warm-Up (Choice) KICK 50%
800 1 X {
1 X 200 Drill (IM) 25 Drill, 25 Swim each stroke 80%
1 X 100 Kick (Choice) 70%
1 X 200 Pull (Freestyle) 80%
1 X 100 Kick (Choice) 60%
1 X 200 Swim (Freestyle) W/ fins 80%
3000 1 X {
10 X 50 Swim (Choice) Good technique 10-15s rest 70%
10 X 100 Swim (Freestyle) 60%
1 X 500 Kick (Choice) Easy 60%
10 X 25 Kick (Freestyle) Sprint 90%
1 X 250 Kick (Choice) Easy does it 60%
1 X 250 Kick (Freestyle) Barely pushing it 70%
10 X 25 Kick (Choice) Time to KICK butt 90%
200 1 X {
4 X 25 Sprint (Choice) Off the blocks 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.