Swim Workout: New Magnificent Other - 10/27/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1900

4 X { 4x{

1x100	Warm-Up	(Freestyle)	Alt FC/BC	50% Effort
Alt FC/BC
1x200	Warm-Up	(Choice)	K-S-D-S	60% Effort
K-S-D-S
1x75	Warm-Up	(Freestyle)	BUILD	60% Effort
BUILD
1x100	Warm-Up	(Choice)	KICK	50% Effort
KICK

800

1 X { 1x{

1x200	Drill	(IM)	25 Drill, 25 Swim each stroke	80% Effort
25 Drill, 25 Swim each stroke
1x100	Kick	(Choice)		70% Effort

1x200	Pull	(Freestyle)		80% Effort

1x100	Kick	(Choice)		60% Effort

1x200	Swim	(Freestyle)	W/ fins	80% Effort
W/ fins

3000

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest	70% Effort
Good technique 10-15s rest
10x100	Swim	(Freestyle)		60% Effort

1x500	Kick	(Choice)	Easy	60% Effort
Easy
10x25	Kick	(Freestyle)	Sprint	90% Effort
Sprint
1x250	Kick	(Choice)	Easy does it	60% Effort
Easy does it
1x250	Kick	(Freestyle)	Barely pushing it	70% Effort
Barely pushing it
10x25	Kick	(Choice)	Time to KICK butt	90% Effort
Time to KICK butt

200

1 X { 1x{

4x25	Sprint	(Choice)	Off the blocks	60% Effort
Off the blocks
1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 5900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

New Magnificent Other - 10/27/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 10/27/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5900

Creator:

swim-bot

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