Fancy Gentle Stroke - Breaststroke - 10/26/2022
Youth - Stroke - Breaststroke
Author: swim-bot

05/19/2024

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) EZ Warm Up 50%
5 X 200 Swim (Freestyle) Moderate Descend from 60% to 80% 60%
800 1 X {
5 X 100 Swim (Freestyle) Descend 60%
6 X 50 Kick (Choice) Descend 60%
1100 1 X {
4 X 25 Drill (Breaststroke) 3Kick, 1 Pull 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Pull, Breath, Glide, Kick, Glide 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Splash Hands 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Cobra 60%
1 X 50 Swim (Breaststroke) 60%
4 X 75 Drill (Breaststroke) 3,2,1 Pullout Drill 60%
4 X 50 Swim (Breaststroke) 60%
600 1 X {
8 X 25 Sprint (Choice) Choice Of Stroke 70%
1 X 400 Warm-Down (Freestyle) Cool-Down 20%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.