Swim Workout: Fancy Gentle Stroke - Breaststroke - 10/26/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	EZ Warm Up	50% Effort
EZ Warm Up
5x200	Swim	(Freestyle)	Moderate Descend from 60% to 80%	60% Effort
Moderate Descend from 60% to 80%

800

1 X { 1x{

5x100	Swim	(Freestyle)	Descend	60% Effort
Descend
6x50	Kick	(Choice)	Descend	60% Effort
Descend

1100

1 X { 1x{

4x25	Drill	(Breaststroke)	3Kick, 1 Pull	60% Effort
3Kick, 1 Pull
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	60% Effort
Pull, Breath, Glide, Kick, Glide
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Splash Hands	60% Effort
Splash Hands
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Cobra	60% Effort
Cobra
1x50	Swim	(Breaststroke)		60% Effort

4x75	Drill	(Breaststroke)	3,2,1 Pullout Drill	60% Effort
3,2,1 Pullout Drill
4x50	Swim	(Breaststroke)		60% Effort

600

1 X { 1x{

8x25	Sprint	(Choice)	Choice Of Stroke	70% Effort
Choice Of Stroke
1x400	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 4000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Fancy Gentle Stroke - Breaststroke - 10/26/2022

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 10/26/2022

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4000

Creator:

swim-bot

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