Cheerful Awesome Stroke - Breaststroke - 10/25/2022
Collegiate/Olympic - Stroke - Breaststroke
Author: swim-bot

05/19/2024

Yards Rounds Sets
1400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
3 X 200 Other (Choice) Swim / Kick / Drill / Swim by 50 60%
4 X 100 Swim (IM) 70%
800 1 X {
1 X 800 Swim (Backstroke) w/ fins cruise 70%
1100 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
8 X 25 Swim (Breaststroke) 1 easy, 2 fast, 30s Rest 70%
1750 5 X {
5 X 50 Swim (Breaststroke) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
1400 4 X {
5 X 50 Swim (Choice) Fast - short rest (your stroke) 80%
1 X 100 Swim (Freestyle) Recovery 50%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 6750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.