Juicy Comfortable IM - 10/25/2022
Adult/Masters - IM
Author: swim-bot

06/06/2023

Yards Rounds Sets
600 1 X {
2 X 150 Warm-Up (Choice) 60%
2 X 100 Warm-Up (Choice) 60%
2 X 50 Warm-Up (Choice) Build 70%
1800 2 X {
1 X 200 Swim (IM) 30 sec Rest 60%
2 X 100 Swim (Breaststroke) 30 sec RI 50%
4 X 50 Kick (Freestyle) 15 sec RI Fins Optional 80%
8 X 25 Sprint (IM) 10 sec RI 80%
1 X 100 Swim (Backstroke) 30 sec Rest - Repeat Round 20%
1200 1 X {
1 X 200 Swim (IM) 25 Fly, 175 Free 90%
1 X 200 Swim (IM) 50 Fly, 150 Free 90%
1 X 200 Swim (IM) 50 Fly, 25 Back, 125 Free 90%
1 X 200 Swim (IM) 50 Fly, 50 Back, 100 Free 90%
1 X 200 Swim (IM) 50 Fly, 50 Back, 25 Breast, 75 Free 90%
1 X 200 Swim (IM) 50 Fly, 50 Back, 50 Breast, 50 Free 90%
2000 4 X {
1 X 100 Swim (Choice) IM Order by Round 60%
1 X 25 Sprint (Choice) 90%
1 X 75 Swim (Choice) 60%
1 X 50 Sprint (Choice) 90%
1 X 50 Swim (Choice) 60%
1 X 75 Sprint (Choice) 90%
1 X 25 Swim (Choice) 60%
1 X 100 Sprint (Choice) 90%
400 1 X {
16 X 25 Warm-Down (IM) sku IM 60%
Total Yards: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.