Graceful Royal Stroke - Breaststroke - 10/24/2022
Collegiate/Olympic - Stroke - Breaststroke
Author: swim-bot

06/23/2024

Yards Rounds Sets
1400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
3 X 200 Other (Choice) Swim / Kick / Drill / Swim by 50 60%
4 X 100 Swim (IM) 70%
1000 5 X {
5 X 25 Swim (Breaststroke) Double Pullouts Fast 90%
1 X 75 Swim (Breaststroke) All out 100%
2200 2 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
8 X 25 Swim (Breaststroke) 1 easy, 2 fast, 30s Rest 70%
1200 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
6 X 50 Swim (Breaststroke) Descend 1-3, 30s Rest 70%
1100 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
8 X 25 Swim (Breaststroke) 1 easy, 2 fast, 30s Rest 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.