Tasty Clever Stroke - Breaststroke - 10/23/2022
Youth - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
700 1 X {
1 X 300 Warm-Up (Freestyle) Loosen Up 50%
1 X 200 Kick (Choice) Choice Stroke 50%
1 X 200 Drill (IM) Change stroke by 50 50%
500 1 X {
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:75 :30Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:70 :30 Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:65 :30 Rest 80%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:60 :30 Rest 80%
1 X 100 Swim (Breaststroke) Tempo trainer Mode 1 1:55 :30 Rest 90%
800 1 X {
1 X 400 Swim (Freestyle) Loosen Up + Breath every 5 50%
2 X 50 Drill (Breaststroke) 1-Arm Breastroke 60%
2 X 50 Drill (Breaststroke) Breaststroke Fist Drill 60%
2 X 50 Drill (Breaststroke) 3-3-3 3 BR strokes with Dolphin kick, 3 with Flutter kick, 3 Regular 60%
2 X 50 Drill (Breaststroke) 2K/1P Breaststroke 60%
2300 1 X {
4 X 200 Other (Breaststroke) Kick / Swim / Drill / Swim by 50 70%
5 X 100 Kick (Breaststroke) 70%
6 X 75 Drill (Breaststroke) Choice Drill 80%
7 X 50 Swim (Breaststroke) 90%
8 X 25 Sprint (Breaststroke) As Fast As Possible - 30 Seconds Rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.