Swim Workout: Tasty Clever Stroke - Breaststroke - 10/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 80%
1x100 Kick (Breaststroke) 80%
1x100 Swim (Breaststroke) 90%
1x400 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
4x200 Other (Breaststroke) 70%
5x100 Kick (Breaststroke) 70%
6x75 Drill (Breaststroke) 80%
7x50 Swim (Breaststroke) 90%
8x25 Sprint (Breaststroke) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: