Abundant Splendid Other - 10/23/2022
Collegiate/Olympic - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
1400 1 X {
1 X 200 Warm-Up (Choice) 60%
4 X 100 Warm-Up (Freestyle) 60%
16 X 25 Warm-Up (Freestyle) 60%
6 X 50 Warm-Up (Freestyle) 60%
4 X 25 Warm-Up (Choice) 60%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) Steady and strong (10 sec rest) 60%
1 X 100 Sprint (Freestyle) (5 sec rest) 60%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) Steady and strong (10 sec rest) 60%
1 X 100 Sprint (Freestyle) (5 sec rest) 60%
900 1 X {
4 X 25 Swim (Freestyle) 60%
3 X 50 Swim (Freestyle) 60%
2 X 75 Swim (Freestyle) 60%
1 X 100 Swim (Freestyle) 60%
2 X 75 Swim (Freestyle) 60%
3 X 50 Swim (Freestyle) 60%
4 X 25 Swim (Freestyle) 60%
2000 1 X {
1 X 500 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) (10 sec rest) 60%
1 X 100 Sprint (Freestyle) 100%
100 1 X {
1 X 100 Warm-Down (Freestyle) 20%
Total Yards: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.