Swim Workout: Modern Royal Other - 10/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x75 Drill (Choice) 60%
4x25 Swim (Freestyle) 70%
3x50 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Breaststroke) 60%
1x200 Swim (Backstroke) 60%
1x100 Swim (Butterfly) 60%
6x25 Sprint (Butterfly) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Backstroke) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Breaststroke) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Freestyle) 70%
1x25 Swim (Choice) 30%
1x200 Warm-Down (Choice) 60%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: