Healthy Serious Stroke - 10/22/2022
Youth - Stroke
Author: swim-bot

04/18/2024

Yards Rounds Sets
800 1 X {
1 X 300 Warm-Up (Choice) 50%
4 X 75 Warm-Up (Choice) KDS 1:15 80%
8 X 25 Warm-Up (IM) :40 80%
800 4 X {
1 X 100 Swim (Choice) Broken 200 Fast w/ Rest, 1st and 3rd rd. non free choice, 2nd and 4th rd. free 80%
1 X 75 Swim (Choice) 90%
1 X 25 Swim (Choice) 100%
1000 1 X {
20 X 25 Sprint (Other) Alternate Fly/Free w/ Fins :45 100%
1 X 100 Choice (Choice) Easy 2:00 50%
3 X 50 Sprint (Freestyle) Best average 1:00 100%
1 X 100 Choice (Choice) Easy 2:00 50%
3 X 50 Sprint (Butterfly) Vest average 1:10 100%
350 1 X {
1 X 100 Warm-Down (Choice) 30%
2 X 25 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 30%
2 X 25 Sprint (Freestyle) 100%
1 X 50 Warm-Down (Choice) 30%
Total Yards: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.