Swim Workout: Animated Elegant Sprint Freestyle - 10/22/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

1x300	Warm-Up	(Freestyle)	60% Effort

4x75	Kick	(IM)	70% Effort

4x75	Pull	(IM)	70% Effort

800

2 X { 2x{

4x25	Swim	(Freestyle)	fins on 30 p100	90% Effort
fins on 30 p100
3x50	Sprint	(Freestyle)	p200 on 1:00	90% Effort
p200 on 1:00
2x25	Sprint	(Freestyle)	sprint on 25	100% Effort
sprint on 25
1x100	Swim	(Freestyle)	easy	60% Effort
easy

800

1 X { 1x{

1x200	Swim	(Choice)	easy	60% Effort
easy
4x75	Sprint	(Freestyle)		90% Effort

1x100	Swim	(Choice)	easy	60% Effort
easy
8x25	Sprint	(Choice)		90% Effort

800

1 X { 1x{

12x50	Kick	(Freestyle)	Odds - Moderate / Evens - Sprint	70% Effort
Odds - Moderate / Evens - Sprint
1x200	Warm-Down	(Choice)		20% Effort

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Animated Elegant Sprint Freestyle - 10/22/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 10/22/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3300

Creator:

swim-bot

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