Swim Workout: Animated Elegant Sprint Freestyle - 10/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
4x75 Kick (IM) 70%
4x75 Pull (IM) 70%
4x25 Swim (Freestyle) 90%
3x50 Sprint (Freestyle) 90%
2x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Swim (Choice) 60%
4x75 Sprint (Freestyle) 90%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 90%
12x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: