Swim Workout: Happy Strong Stroke - Butterfly - 10/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Drill (Choice) 40%
1x400 Drill (Butterfly) 80%
4x50 Swim (Butterfly) 80%
2x200 Swim (Butterfly) 80%
4x50 Swim (Butterfly) 80%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 70%
4x50 Sprint (Butterfly) 90%
10x50 Kick (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: