Enthusiastic Enthusiastic Distance Freestyle - 10/21/2022
Youth - Distance Freestyle
Author: swim-bot

02/02/2023

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Freestyle) kick 4 every stroke. down beat just before end of recovery 70%
1500 1 X {
15 X 100 Swim (Freestyle) Short Rest 100's (3-5s RI) 100%
1600 4 X {
2 X 50 Swim (Freestyle) 80%
2 X 25 Drill (Freestyle) 70%
2 X 100 Sprint (Freestyle) 90%
2 X 25 Warm-Down (Freestyle) 50%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.