Beautiful Busy Stroke - Backstroke - 10/20/2022
Youth - Stroke - Backstroke
Author: swim-bot

06/06/2023

Yards Rounds Sets
2000 1 X {
2 X 500 Warm-Up (Choice) Choice Warm Up 40%
12 X 50 Kick (IM) 80%
4 X 100 Pull (IM) 60%
2000 2 X {
8 X 50 Drill (Backstroke) Fingertip Drag/Catch-up (hands in lap) 70%
8 X 50 Swim (Backstroke) 80%
4 X 50 Sprint (Backstroke) 90%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.