Swim Workout: Beautiful Busy Stroke - Backstroke - 10/20/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

2x500	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
12x50	Kick	(IM)		80% Effort

4x100	Pull	(IM)		60% Effort

2000

2 X { 2x{

8x50	Drill	(Backstroke)	Fingertip Drag/Catch-up (hands in lap)	70% Effort
Fingertip Drag/Catch-up (hands in lap)
8x50	Swim	(Backstroke)		80% Effort

4x50	Sprint	(Backstroke)		90% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Beautiful Busy Stroke - Backstroke - 10/20/2022

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 10/20/2022

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4300

Creator:

swim-bot

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