Gentle Huge Endurance - 10/20/2022
Adult/Masters - Endurance
Author: swim-bot

06/06/2023

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
400 1 X {
1 X 400 Kick (Butterfly) Butterfly kicking on back w/fins 60%
800 2 X {
4 X 50 Sprint (Freestyle) first round work the swim 70%
4 X 50 Kick (Freestyle) second round work the kick 70%
2700 3 X {
1 X 100 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 80%
2000 1 X {
4 X 100 Swim (Freestyle) 90%
2 X 200 Swim (Freestyle) Hold Pace from 100s 80%
1 X 400 Swim (Freestyle) Hold Pace from 200s 70%
2 X 200 Swim (Freestyle) Faster Pace than 400 80%
4 X 100 Swim (Freestyle) Fast Pace than 200s - Try to swim faster than first set of 100s 90%
400 1 X {
1 X 400 Warm-Down (Choice) Choice Warm Down 50%
Total Yards: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.