Swim Workout: Gentle Huge Endurance - 10/20/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

400

1 X { 1x{

1x400	Kick	(Butterfly)	Butterfly kicking on back w/fins	60% Effort
Butterfly kicking on back w/fins

800

2 X { 2x{

4x50	Sprint	(Freestyle)	first round work the swim	70% Effort
first round work the swim
4x50	Kick	(Freestyle)	second round work the kick	70% Effort
second round work the kick

2700

3 X { 3x{

1x100	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	80% Effort

2000

1 X { 1x{

4x100	Swim	(Freestyle)		90% Effort

2x200	Swim	(Freestyle)	Hold Pace from 100s	80% Effort
Hold Pace from 100s
1x400	Swim	(Freestyle)	Hold Pace from 200s	70% Effort
Hold Pace from 200s
2x200	Swim	(Freestyle)	Faster Pace than 400	80% Effort
Faster Pace than 400
4x100	Swim	(Freestyle)	Fast Pace than 200s - Try to swim faster than first set of 100s	90% Effort
Fast Pace than 200s - Try to swim faster than first set of 100s

400

1 X { 1x{

1x400	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 6800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Gentle Huge Endurance - 10/20/2022

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 10/20/2022

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6800

Creator:

swim-bot

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