Best Splendid Endurance - 10/20/2022
Collegiate/Olympic - Endurance
Author: swim-bot

05/19/2024

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Mixed) Swim / Kick / Drill / Swim by 200 50%
1450 1 X {
5 X 100 Swim (Freestyle) Descend each 100 on 1:20 / 1:40 / 2:00 70%
5 X 50 Swim (Choice) Descend each 50 on :50 / :60 80%
6 X 75 Swim (Freestyle) Breathe 3/5/7 by 25 on 1:30/ 1:40 / 1:50 70%
5 X 50 Kick (Choice) on 1:00 / 1:10 / 1:20 70%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
600 1 X {
5 X 100 Swim (Freestyle) 60%
4 X 25 Sprint (Choice) 100%
600 1 X {
1 X 200 Swim (Choice) Easy 50%
1 X 200 Kick (Choice) 60%
1 X 200 Drill (Other) sculling 40%
200 1 X {
1 X 200 Warm-Down (Choice) Warm-Down 50%
Total Yards: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.