Splendid Colorful Other - 10/19/2022
Youth - Other
Author: swim-bot

06/06/2023

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Mixed) Mixed Warm Up 60%
1500 3 X {
1 X 25 Kick (Butterfly) 20 squats 80%
1 X 25 Swim (Backstroke) 10 push-ups 80%
1 X 25 Kick (Breaststroke) 20 Russian crunches 80%
1 X 25 Swim (Freestyle) 40 Flutter Kick 80%
4 X 50 Swim (IM) IM transition 50's 5 push/pulls on wall between each 50 80%
4 X 50 Swim (Freestyle) From Blocks - jog ramp between each 50 80%
600 1 X {
6 X 100 Warm-Down (Choice) 50%
Total Yards: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.