Swim Workout: Splendid Colorful Other - 10/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 60%
1x25 Kick (Butterfly) 80%
1x25 Swim (Backstroke) 80%
1x25 Kick (Breaststroke) 80%
1x25 Swim (Freestyle) 80%
4x50 Swim (IM) 80%
4x50 Swim (Freestyle) 80%
6x100 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: