Swim Workout: IM Training 19 Oct 2022 by AYMAN


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Down (Freestyle) 60%
4x150 Drill (Freestyle) 70%
1x200 Swim (Freestyle) 60%
1x400 Kick (IM) 70%
5x200 Swim (IM) 80%
1x400 Kick (IM) 60%
1x200 Swim (Backstroke) 60%
1x200 Swim (Breaststroke) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: