Swim Workout: Small Broad Other - 10/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
3x75 Swim (Freestyle) 70%
1x100 Drill (Butterfly) 60%
1x100 Kick (Butterfly) 60%
1x100 Swim (Butterfly) 60%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 90%
1x25 Sprint (Freestyle) 100%
1x25 Other (Other) 60%
20x25 Sprint (Choice) 90%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: