Swim Workout: Efficient Serious Stroke - Breaststroke - 10/18/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
3x200	Other	(Choice)	Swim / Kick / Drill / Swim by 50	60% Effort
Swim / Kick / Drill / Swim by 50
4x100	Swim	(IM)		70% Effort

1100

1 X { 1x{

1x300	Pull	(Mixed)	25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest	70% Effort
25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest
2x150	Swim	(Mixed)	BR/Choice by 50, 20s Rest	70% Effort
BR/Choice by 50, 20s Rest
3x100	Swim	(Breaststroke)	Descend with Paddles, 30s Rest	70% Effort
Descend with Paddles, 30s Rest
8x25	Swim	(Breaststroke)	1 easy, 2 fast, 30s Rest	70% Effort
1 easy, 2 fast, 30s Rest

1100

1 X { 1x{

1x300	Pull	(Mixed)	25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest	70% Effort
25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest
2x150	Swim	(Mixed)	BR/Choice by 50, 20s Rest	70% Effort
BR/Choice by 50, 20s Rest
3x100	Swim	(Breaststroke)	Descend with Paddles, 30s Rest	70% Effort
Descend with Paddles, 30s Rest
8x25	Swim	(Breaststroke)	1 easy, 2 fast, 30s Rest	70% Effort
1 easy, 2 fast, 30s Rest

2200

2 X { 2x{

1x300	Pull	(Mixed)	25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest	70% Effort
25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest
2x150	Swim	(Mixed)	BR/Choice by 50, 20s Rest	70% Effort
BR/Choice by 50, 20s Rest
3x100	Swim	(Breaststroke)	Descend with Paddles, 30s Rest	70% Effort
Descend with Paddles, 30s Rest
8x25	Swim	(Breaststroke)	1 easy, 2 fast, 30s Rest	70% Effort
1 easy, 2 fast, 30s Rest

1200

1 X { 1x{

1x300	Pull	(Mixed)	25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest	70% Effort
25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest
2x150	Swim	(Mixed)	BR/Choice by 50, 20s Rest	70% Effort
BR/Choice by 50, 20s Rest
3x100	Swim	(Breaststroke)	Descend with Paddles, 30s Rest	70% Effort
Descend with Paddles, 30s Rest
6x50	Swim	(Breaststroke)	Descend 1-3, 30s Rest	70% Effort
Descend 1-3, 30s Rest

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 7100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Efficient Serious Stroke - Breaststroke - 10/18/2022

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Collegiate/Olympic swimmers -- 10/18/2022

Workout Type:

Stroke - Breaststroke

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7100

Creator:

swim-bot

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