Swim Workout: Massive Historical Stroke - Breaststroke - 10/18/2022 by swim-bot

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term

Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
12x25	Kick	(IM)	(3) 50's of each kick IMO	70% Effort
(3) 50's of each kick IMO
4x50	Pull	(IM)	12.5R/12.5L/25B	70% Effort
12.5R/12.5L/25B

500

1 X { 1x{

8x25	Drill	(Breaststroke)	70% Effort

8x25	Swim	(Breaststroke)	80% Effort

4x25	Sprint	(Breaststroke)	90% Effort

800

1 X { 1x{

5x100	Swim	(Freestyle)	Descend	60% Effort
Descend
6x50	Kick	(Choice)	Descend	60% Effort
Descend

500

1 X { 1x{

1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:75 :30Rest	70% Effort
Tempo Trainer Mode 1 1:75 :30Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:70 :30 Rest	70% Effort
Tempo Trainer Mode 1 1:70 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:65 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:65 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:60 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:60 :30 Rest
1x100	Swim	(Breaststroke)	Tempo trainer Mode 1 1:55 :30 Rest	90% Effort
Tempo trainer Mode 1 1:55 :30 Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Massive Historical Stroke - Breaststroke - 10/18/2022

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 10/18/2022

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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