Swim Workout: Awful Horrible IM - 10/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Swim (Choice) 60%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 60%
4x75 Swim (Butterfly) 60%
3x75 Swim (Backstroke) 60%
2x75 Swim (Breaststroke) 60%
1x75 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: